wanderingartist's Journal, 20 October 2014

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Went on a hike yesterday, went for a run today. Just need to get my eating under control. I need to cut out all the sugar I've added since school started. Scrubs are getting kinda tight! Wow, and after logging my food for today, I realize why I started putting weight back on! Time to start paying attention to what I put in my mouth and log my food again.

158.6 lb Lost so far: 41.4 lb. Still to go: 23.6 lb. Diet followed poorly.

Diet Calendar Entries for 20 October 2014:

2589 kcal

Fat: 125.18g | Prot: 143.73g | Carb: 199.95g. Breakfast: Alvarado Street Bakery Sprouted Multi Grain Bread, Egg. Lunch: Apples, Snak Club Raw Almonds, Cheddar Cheese, Egg, Marketside New York Deli Sub, Odwalla Berries Gomega Superfood Bar, Naked Juice Boosted 100% Juice Smoothie - Blue Machine. Dinner: Chicken Breast. more...

2262 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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Sounds like you are pretty active. Must be nice weather where you are. It's raining here, but I'm not complaining we need the rain badly.

20 Oct 14 by member: skwhite

The weather here won't get too bad until after January, aside from the wind. If it's windy, I'm doing nothing! HAHA

23 Oct 14 by member: wanderingartist


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wanderingartist's Journal, 20 October 2014

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