wanderingartist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 19th: 1177 * 69%
fat: 47.24g
|
protein: 67.34g
|
carbs: 123.21g
- -
November 2014
Fri 7th: 428 * 25%
fat: 20.40g
|
protein: 24.99g
|
carbs: 34.17g
2015*  1587
Thu 6th: 1208 71%
fat: 43.47g
|
protein: 62.37g
|
carbs: 145.73g
- -
Sat 1st: 888 * 52%
fat: 26.40g
|
protein: 60.99g
|
carbs: 100.17g
2021*  1133
October 2014
Thu 30th: 616 36%
fat: 26.56g
|
protein: 52.61g
|
carbs: 38.18g
- -
Wed 29th: 657 * 39%
fat: 25.53g
|
protein: 65.83g
|
carbs: 38.71g
- -
Tue 28th: 1592 * 94%
fat: 67.65g
|
protein: 117.02g
|
carbs: 134.44g
- -
Fri 24th: 1730 102%
fat: 80.77g
|
protein: 145.40g
|
carbs: 108.50g
2550  820
Thu 23rd: 875 * 51%
fat: 48.88g
|
protein: 61.40g
|
carbs: 45.84g
- -
Wed 22nd: 1366 80%
fat: 56.86g
|
protein: 93.22g
|
carbs: 125.45g
- -
Tue 21st: 1217 72%
fat: 42.26g
|
protein: 98.03g
|
carbs: 109.89g
- -
Mon 20th: 2589 152%
fat: 125.18g
|
protein: 143.73g
|
carbs: 199.95g
2262*  327
Fri 17th: 2520 * 148%
fat: 54.00g
|
protein: 186.00g
|
carbs: 396.00g
- -
Thu 16th: 1347 * 79%
fat: 45.88g
|
protein: 109.35g
|
carbs: 122.12g
- -
September 2014
Sat 6th: 1695 * 100%
fat: 75.58g
|
protein: 49.26g
|
carbs: 216.10g
2093*  398
Wed 3rd: 1038 * 61%
fat: 36.34g
|
protein: 53.52g
|
carbs: 127.54g
- -
August 2014
Fri 22nd: 664 * 39%
fat: 25.56g
|
protein: 30.23g
|
carbs: 82.78g
- -
Wed 20th: 1253 * 74%
fat: 73.50g
|
protein: 59.77g
|
carbs: 100.57g
- -
June 2014
Sun 15th: 913 54%
fat: 37.65g
|
protein: 85.62g
|
carbs: 49.77g
- -
Thu 12th: 1540 91%
fat: 56.51g
|
protein: 88.59g
|
carbs: 172.47g
- -

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