TonyFar's Journal, 16 October 2022

246.5 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed 100%.

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930 kcal

Fat: 25.50g | Prot: 42.20g | Carb: 122.70g.   Breakfast: Havregryn Lettkokte 60g. Lunch: erter og gulrøtter 50g eldorado, Fiskegrateng First Price 450G, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Eple Royal Gala 150g, Eple Royal Gala 150g. more...

3303 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...