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water weight should gone by tomorrow. Feeling good, and getting oh so close to that goal of mine :)
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205.6 lb
Lost so far: 94.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1504 kcal
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Fat: 38.15g | Prot: 57.58g | Carb: 249.27g.
Breakfast: Texas Tamale Company Gourmet Black Bean Tamales, Applesauce. Lunch: Whole Foods Market Salmon Avocado Roll. Dinner: Basmati Rice, Seitan, Bean Sprouts, Matchstick Carrots, Organic Virgin Coconut Oil, Daikon, Green Peas (Frozen), Onions, Cabbage, Egg. Snacks/Other: Newtree Ginger Dark Chocolate, Apples. more...
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losing 8.4 lb a week
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 Comments
20 Oct 14 by member: br_e_co
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20 Oct 14 by member: LoadGod
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Success is steady progress toward one's personal goals. Great job!
20 Oct 14 by member: bigbassbrent
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Great, looking forward to hearing you hit your goal!
20 Oct 14 by member: jmb3450
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You doing really fab, keep it up you an inspiration to us all
20 Oct 14 by member: kaysilke
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You are doing great keep it up
20 Oct 14 by member: Rockiesfan
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Looking forward to seeing you hit the blue line. :)
20 Oct 14 by member: Deb_N
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