Laque's Journal, 15 October 2022

209.8 lb Lost so far: 4.8 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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590 kcal

Fat: 19.00g | Prot: 38.74g | Carb: 64.94g.   Breakfast: Armour Original Vienna Sausage (4), Glucerna Hunger Smart Shake - Homemade Vanilla, Water. Dinner: Dole Mixed Fruit in Black Cherry Gel (123g), Water, Hungry Jack Instant Mashed Potatoes, StarKist Foods Tuna Creations Honey BBQ. Snacks/Other: Water. more...

3286 kcal

Activities & Exercise: YMCA Stepper - 1 hour and 5 minutes, Work - 1 hour and 30 minutes, Resting - 14 hours and 43 minutes, Sleeping - 6 hours and 42 minutes. more...