Laque's Journal, 23 September 2022


Diet Calendar Entries for 23 September 2022:
1523 kcal Fat: 83.41g | Prot: 54.54g | Carb: 139.36g.   Breakfast: Water, Doritos Nacho Cheese Tortilla Chips (28g), HEB Meal Simple Southern Shrimp Salad, Claussen Kosher Dill Pickle Halves. Lunch: Central Market Kettle Corn, Sweet 2 Eat Mandarins, Del Monte Fresh Pineapple, Water. Dinner: Clear American Peach Flavored Sparkling Water, Bananas , Opaa! Gyros Kit. Snacks/Other: Water, HEB Bulk Thai Curry Cashews. more...
3299 kcal Activities & Exercise: Work - 30 minutes, Swimming (slow) - 31 minutes, YMCA Stepper - 1 hour and 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 9 hours and 59 minutes. more...

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