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4.9%
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118.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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2118 kcal
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Fat: 52.88g | Prot: 187.30g | Carb: 261.69g.
Breakfast: ProteinPlus Creamy cookie crisp. Lunch: low carb bread, Break-Free Real Egg Product, Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Dinner: Fit-Fare Chicken Sandwich with Applesauce, Reduced Fat Creamy Peanut Butter, low carb bread, Meijer red raspberry preserves sugar free. Snacks/Other: Strawberries, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Reduced Fat Creamy Peanut Butter, low carb bread, Meijer red raspberry preserves sugar free. more...
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2631 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Running - 7/mph - 24 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 6 hours, Standing - 13 hours and 36 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.4 lb a week
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