Weigh In record (no journal entry) for 20 October 2014
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181.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1624 kcal
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Fat: 82.02g | Prot: 90.79g | Carb: 126.76g.
Breakfast: Pepperidge Farm Dark Pump Pumpernickel Bread, Welch's Concord Grape Jam, Jif Natural Creamy Peanut Butter, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, CytoSport 100% Whey Protein - Vanilla. Lunch: Checkers Checkerburger, Checkers Big Buford, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. more...
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gaining 1.4 lb a week
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