Weigh In record (no journal entry) for 13 June 2011
|
229.0 lb
Lost so far: 42.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2011:
|
1778 kcal
|
Fat: 34.68g | Prot: 163.21g | Carb: 206.93g.
Breakfast: Oranges, Nectarines, Cottage Cheese 1%, Bananas. Lunch: Green Peppers, Beef Steak (Lean Only Eaten). Dinner: Asparagus, Tilapia (Fish). Snacks/Other: Jolly Ranchers, Skittles, Ice-Cream Cone, Chewy Chocolate Chip Granola Bar. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cccpgm's weight history
|