Makiczek's Journal, 13 June 2011

116.2 lb Lost so far: 4.6 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2154 kcal

Fat: 56.57g | Prot: 112.75g | Carb: 217.19g.   Breakfast: Brown Rice Bread, Natural Chunky Peanut Butter, Fat Free Original Liquid Coffee Creamer. Lunch: chobani, Chicken, Egg White , Crumbled Goat Cheese, Cos or Romaine Lettuce , Broccoli , Light Balsamic Vinaigrette, Carrots , Almonds . Dinner: Cooked Artichoke (from Canned, Fat Not Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled), Lean Ground Turkey, Green String Beans, Dry Beer, Pinot Noir Wine. Snacks/Other: Double Chocolate Brownie, Mini - Chocolate Chip, Granny Smith Apples, Strawberries, Nonfat Blueberry Greek Yogurt. more...

2252 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 25 minutes, Standing - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Bicycling (fast) - 15/mph - 1 hour. more...