Weigh In record (no journal entry) for 14 October 2022
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279.4 lb
Lost so far: 17.6 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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70 kcal
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Fat: 4.00g | Prot: 6.00g | Carb: 0.00g.
Breakfast: Farm Fresh Hard Boiled Eggs. more...
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losing 19.6 lb a week
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