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43%
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177.8 lb
Lost so far: 59.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1338 kcal
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Fat: 31.86g | Prot: 103.59g | Carb: 132.30g.
Breakfast: Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Fit & Active Carmel Rice Cakes, Kettle & Fire Chicken Bone Broth, Vegetable Soup (Home Recipe). Dinner: White Rice, Tyson Foods Boneless Skinless Chicken Breasts, Tasty Bite Indian Vindaloo. Snacks/Other: Sargento Deli Style Sliced Provolone Cheese, 3 Musketeers 3 Musketeers Minis, Topo Chico Hard Seltzer. more...
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losing 4.4 lb a week
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