TonyFar's Journal, 20 October 2014

206.4 lb Lost so far: 36.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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957 kcal

Fat: 12.22g | Prot: 73.68g | Carb: 128.85g.   Breakfast: Musli First Price 60g, Ekstra lett melk 2dl 0.5%fett, syltetøy bringebær fruitland. Dinner: erter og gulrøtter 50g eldorado, Tunafisk i vann First price 170g, Tomatbønner Eldorado 50g. Snacks/Other: Ekstra lett melk 2dl 0.5%fett, Eple Importert 200g, Wasa Husman, Magerost kylling Kavli 10g 6% fett. more...

3828 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...