|
25.7% fat
|
187.0 lb
Lost so far: 7.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2011:
|
2196 kcal
|
Fat: 38.48g | Prot: 133.46g | Carb: 342.21g.
Breakfast: high calcium high protein low fat milk, super high fibre. Lunch: Turkey Breast Meat, Multigrain Bread. Dinner: Cottage Cheese, wholemeal prune bread, Beef Pastrami (Cured), Dry Soba Japanese Noodles. Snacks/Other: prune bread, Bananas, bulla low fat cottage cheese. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fduzhin's weight history
|