Weigh In record (no journal entry) for 13 October 2022
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167.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2022:
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1494 kcal
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Fat: 53.12g | Prot: 102.16g | Carb: 163.88g.
Breakfast: Lactaid 100% Lactose Free Lowfat Milk, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Michigan Farm to Freezer Strawberries, Banana, Honey, Ginger (Ground). Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Newman's Own Lite Balsamic Dressing, Bolthouse Farms Premium Matchstix Carrots, Trader Joe's English Cucumber, Grape Tomatoes, Manitoba Harvest Raw Shelled Hemp Seeds, Organic Girl 50/50!. Dinner: Ritz Crackers - Fresh Stack, Nabisco Premium Saltine Crackers Original, Chili Con Carne with Beans. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dried Mango. more...
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losing 0.7 lb a week
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