Weigh In record (no journal entry) for 19 October 2014
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169.6 lb
Lost so far: 24.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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2211 kcal
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Fat: 96.68g | Prot: 63.73g | Carb: 207.50g.
Breakfast: General Mills Original Cheerios, Tropicana Orange Juice, 1% Fat Milk, Tea with Milk. Lunch: D'Italiano 100% Whole Wheat Sausage Buns, Italian Sausage, Apples, Tea with Milk, Hellmann's Real Mayonnaise. Dinner: Creme Brulee, Butter, White Bread, Lasagna with Meat, Tea with Milk, Mixed Salad Greens, Thousand Island Salad Dressing, Wine Cooler, White Table Wine. more...
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losing 2.6 lb a week
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