Weigh In record (no journal entry) for 13 October 2022
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246.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 October 2022:
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1123 kcal
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Fat: 9.65g | Prot: 61.60g | Carb: 133.05g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Dinner: Erter og Gulrøtter Eldorado 100g, erter og gulrøtter 50g eldorado, Tunafisk i vann First price 150g. Snacks/Other: Pære 200g. more...
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losing 17.0 lb a week
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