Weigh In record (no journal entry) for 19 October 2014
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136.1 lb
Lost so far: 9.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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304 kcal
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Fat: 3.84g | Prot: 15.25g | Carb: 68.78g.
Breakfast: Activia Greek Yogurt, Kellogg's All-Bran Buds, Tim Hortons Coffee with 2 Milk and 1 Sugar (Medium), Blueberries, Strawberries. more...
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losing 1.8 lb a week
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