Weigh In record (no journal entry) for 19 October 2014
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180.8 lb
Lost so far: 19.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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1562 kcal
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Fat: 71.79g | Prot: 114.32g | Carb: 104.49g.
Breakfast: CytoSport 100% Whey Protein - Vanilla, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Jif Natural Creamy Peanut Butter, Welch's Concord Grape Jam, Nature's Own Honey Wheat Bread. Lunch: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Egg, Cheddar Cheese. Dinner: CytoSport 100% Whey Protein - Vanilla, Smucker's Strawberry Jam, Jif Creamy Peanut Butter, Pepperidge Farm Dark Pump Pumpernickel Bread. more...
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losing 0.8 lb a week
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