|
5.3%
|
119.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2014:
|
2143 kcal
|
Fat: 45.82g | Prot: 179.50g | Carb: 285.84g.
Breakfast: Clif Bar Builder's Max Bar - Chocolate Chip Cookie Dough, Clif Bar Builder's Max Bar - Chocolate Chip Cookie Dough. Lunch: Stewed Tomatoes, Healthy life Low Carb Bread, Lloyd's Barbeque Company Original BBQ Sauce with Seasoned Shredded Beef. Dinner: Cooked Collards (from Fresh), Healthy life Low Carb Bread, private selection 100% Whole Wheat sugar free bread, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Kroger Break-Free Real Egg Product. Snacks/Other: Kroger Blueberry Frosted Shredded Wheat, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
|
|
2430 kcal
|
Activities & Exercise:
Yard Work (gardening) - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 40 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|