Weigh In record (no journal entry) for 12 October 2022
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163.8 lb
Lost so far: 24.8 lb.
Still to go: 18.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 October 2022:
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823 kcal
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Fat: 59.97g | Prot: 57.70g | Carb: 14.44g.
Breakfast: Savoritz Keto Crackers, Atkins chicken broth, Great Value Half & Half, coffee, Sucralose Based Sweetener (Sugar Substitute). Lunch: Greenridge Farm Beef Snack Stick, Swiss Cheese. Dinner: Tuscan Garden Restaurant Style Italian Dressing, Cucumber (Peeled), Butter, Kirkland Signature Tilapia Loins. Snacks/Other: Great Value Half & Half, coffee, Sucralose Based Sweetener (Sugar Substitute). more...
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losing 7.0 lb a week
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