MightyFull's Journal, 12 October 2022

257.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 62.59g | Prot: 81.12g | Carb: 135.24g.   Breakfast: Tap Water, Coffee with Milk, Daisy 4% Small Curd Cottage Cheese, Emporium Selection Cranberry White Cheddar Cheese, Peach, Celery . Lunch: Apples , Canadian Bacon, Millville Old Fashioned Oats , Great Value Sharp Cheddar Cheese, Hunt's Crushed Tomatoes, Cooked Spaghetti Squash, Tasty Bite Organic Indian Madras Lentils, Extra Virgin Olive Oil. Dinner: Peanut Butter, Spinach , Bell Plantation PB2 Powdered Peanut Butter, Hickoy Hill Milk Whole Milk Grade A Pasteurized, Non-homogenized Milk . more...

3174 kcal

Activities & Exercise: Circuit Training - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...