Weigh In record (no journal entry) for 12 October 2022
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254.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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3085 kcal
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Fat: 121.90g | Prot: 191.34g | Carb: 313.00g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Dinner: Kraft Wheat Thins Original, Subway Pepperjack Cheese, Subway 12" Subway Club. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chicken Thigh (Skin Eaten), Giant Eagle Cherry Tomatoes, Earthbound Farm Julienned Carrots, Great Value Saltine Crackers, Dole Spring Mix Salad, Kraft Zesty Italian Dressing & Marinade, Blue Diamond Whole Natural Almonds. more...
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losing 14.0 lb a week
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