Weigh In record (no journal entry) for 11 October 2022
|
198.2 lb
Lost so far: 5.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2022:
|
628 kcal
|
Fat: 11.50g | Prot: 43.16g | Carb: 85.64g.
Breakfast: Nescafé Café Au Lait Desnatado . Lunch: Arroz Parboilizado Cozido, Seara Moela de Frango. Dinner: Arroz Parboilizado Cozido, Seara Moela de Frango. Snacks/Other: Sonda Broa Caxambu, Fini Marshmallow Torção Recheadinho, Dolce Gusto Nesquik. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|