Weigh In record (no journal entry) for 05 August 2022
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187.2 lb
Lost so far: 16.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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91 kcal
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Fat: 4.20g | Prot: 5.80g | Carb: 6.70g.
Breakfast: Nescafé Café Au Lait Desnatado, Xandô Queijo Minas Frescal. more...
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losing 7.7 lb a week
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alferreira's weight history
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