Weigh In record (no journal entry) for 11 October 2022
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276.0 lb
Lost so far: 54.0 lb.
Still to go: 126.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 October 2022:
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2596 kcal
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Fat: 14.26g | Prot: 71.66g | Carb: 526.73g.
Breakfast: Bananas, Bananas, Vlasic Old Fashioned Sauerkraut, Coffee, Cuties Mandarin Orange, Bananas, Black Beans (Canned), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Broccoli, Sweet Potato, Potato (with or Without Peel). Dinner: Publix Mixed Vegetables Casual & Light, Good Grains Whole Flax Seed, Jasmine Rice. Snacks/Other: Mission Flour Tortillas (Fajita Size), Beer, Publix Rolled Oats. more...
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gaining 1.4 lb a week
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