Weigh In record (no journal entry) for 11 October 2022
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243.0 lb
Lost so far: 16.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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2236 kcal
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Fat: 86.57g | Prot: 119.22g | Carb: 253.00g.
Breakfast: Dunkin' Donuts Coffee with Milk. Lunch: Snapple Lemon Iced Tea (Bottle), Ruffles Original Potato Chips, Arby's Southwest Chicken Avocado Wrap. Dinner: Chicken Thigh, Success Boil-in-Bag Whole Grain Brown Rice, Fresh Express Organic Baby Spinach. Snacks/Other: Nabisco Mini Chips Ahoy! Go-Paks!, Entenmann's Little Bites Chocolate Chip Muffins with Real Chocolate Chips, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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4620 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 25 minutes, Weight Training (moderate) - 1 hour, Sitting - 4 hours and 30 minutes, Resting - 2 hours, Desk Work - 7 hours and 5 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour. more...
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losing 5.6 lb a week
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