Weigh In record (no journal entry) for 11 October 2022
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256.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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2510 kcal
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Fat: 97.50g | Prot: 195.00g | Carb: 225.00g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Chick-fil-A Chicken Sandwich. Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Great Value Frozen Broccoli Cuts, Lil E's Grilled Chicken, Minute Ready to Serve Brown & Wild Rice, Nature's Garden Heart Healthy Mix. more...
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losing 4.2 lb a week
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