|
42.5%
|
179.7 lb
Lost so far: 57.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2022:
|
1677 kcal
|
Fat: 61.32g | Prot: 140.12g | Carb: 135.06g.
Breakfast: 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Jams, Preserves, Marmalades (Low Sugar), Never Any Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites, Happy Farms Sharp Cheddar Cheese Slices. Lunch: Sargento Muenster Cheese, Fit & Active Carmel Rice Cakes, Mama Cozzi Turkey Pepperoni. Dinner: Herdez Avocado Hot Sauce, Cacique Cotija Cheese, Mission Foods White Corn Tortilla, Cabbage, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Snickers Snickers Bar (Miniatures). more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shake Those Pounds's weight history
|