Weigh In record (no journal entry) for 12 June 2011
|
283.6 lb
Lost so far: 14.8 lb.
Still to go: 108.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2011:
|
2164 kcal
|
Fat: 70.51g | Prot: 123.35g | Carb: 232.28g.
Breakfast: Sliced Ham (Extra Lean) , Cheddar Cheese , Original Pancake & Baking Mix, Egg, 1% Fat Milk. Lunch: Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade), Meat Free Fried Rice. Dinner: NO NAME STEAKS. Snacks/Other: White Cake (Without Frosting) , Margarita, Beef Salami, Swiss Cheese, Toasteds Buttercrisp Crackers, Teriyaki Beef Jerky. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diddoh's weight history
|