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5.0%
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119.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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2185 kcal
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Fat: 58.94g | Prot: 204.76g | Carb: 238.76g.
Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, low carb bread, Reduced Fat Creamy Peanut Butter, Meijer red raspberry preserves sugar free. Lunch: Creme de Menthe Thins, Chunk White Chicken, low carb bread, Pop Tarts Frosted Cookies & Creme, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Dinner: Reduced Fat Creamy Peanut Butter, low carb bread, Meijer red raspberry preserves sugar free. Snacks/Other: 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Bacardi Rum 151. more...
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2682 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Sitting - 1 hour and 30 minutes, Running - 8/mph - 15 minutes, Sleeping - 8 hours, Standing - 12 hours and 5 minutes, Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 12.6 lb a week
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