|
This morning I had the runs and gut cramps. I just found out that I have high blood sugar and I must not eat carbs to help how I feel. So today I started a low carb diet.
|
162.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 10 October 2022:
|
1622 kcal
|
Fat: 57.93g | Prot: 66.64g | Carb: 131.63g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Silk Unsweetened Soymilk, Quaker Oat Bran Hot Cereal. Lunch: Rye Wafers, Compliments Smoked Oysters. Dinner: Pinot Gris (Grigio) Wine, Cooked Cauliflower (from Fresh), Mashed Potato, Piller's Oven Roasted Turkey Breast, Joe's Tasty Travels Roasted Salted Jumbo Virginia Peanuts. Snacks/Other: Tapioca Puddings (Dry Mix, with 2% Milk). more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Valloons's weight history
|