mdb8199's Journal, 11 June 2011

191.0 lb Lost so far: 1.5 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 49.80g | Prot: 59.35g | Carb: 145.94g.   Breakfast: 1% Fat Milk, Special K Chocolatey Delight Cereal. Lunch: Thin Crust Pepperoni Pizza. Dinner: Macaroni or Noodles with Cheese, Pork Loin (Country-Style Ribs, Lean Only). Snacks/Other: Roasted Garlic Hummus, Whole Wheat Pita Bread, Brownie Bites. more...

2110 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...