Weigh In record (no journal entry) for 11 June 2011
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183.4 lb
Lost so far: 34.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2011:
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1316 kcal
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Fat: 32.90g | Prot: 111.03g | Carb: 153.93g.
Breakfast: Apples, sarah lee whole wheat bread, butter, 2% Milk American Cheese Singles. Lunch: lean cuisine meatloaf. Dinner: lucerne low moisturize skim cheese, onion, mushrooms, cilantro, Brown Rice, chicken breast. Snacks/Other: balance bar, protein drink, clif kid organic z bar. more...
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losing 5.1 lb a week
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