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another good week has passed. I am being honest, I got on the scale and it went up a bit. I was surprised, but I am still staying under my goal. It wasn't a whole pound, but I rounded up. When it goes back down it will look real good. I had my Hawaiian chicken breast for lunch, 1 cup of canned tomatoes, a tsp of chili powder, a packet of splenda and a chicken breast portion. I boiled it all for about 12 minutes. It is kind of sweet and kind of tangy but a good warm meal that makes you feel like you have actually eaten something. I used to add pineapple chunks and simmer them along with the tomatoes and chicken. That is why I named it Hawaiian Chicken.
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167.0 lb
Lost so far: 34.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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1661 kcal
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Fat: 108.82g | Prot: 96.58g | Carb: 71.29g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, morning Coffee. Lunch: Great Value Diced Canned Tomatoes, Skinless Chicken Breast. Dinner: Flav-R-Pac Normandy Blend, Borden American Cheese Singles, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Wal-Mart Ground Beef Chuck 80/20, Lettuce. Snacks/Other: Great Value Spreadable Butter with Canola Oil, Saltine Crackers, Kirkland Signature Halved Pecans, Tom's Pork Skins. more...
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gaining 0.8 lb a week
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