TonyFar's Journal, 10 October 2022

247.8 lb Lost so far: 0 lb.    Still to go: 11.9 lb.    Diet followed 100%.

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951 kcal

Fat: 28.15g | Prot: 76.90g | Carb: 97.64g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Tunafisk i vann First price 150g, Gulrot 100g. Dinner: stabbur-makrell 25g, Knekkebrød Husman Wasa, Kaviar 5g, Leverpostei 10G. more...

3332 kcal

Activities & Exercise: Running (jogging) - 5/mph - 26 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...