Weigh In record (no journal entry) for 10 October 2022
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168.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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944 kcal
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Fat: 38.87g | Prot: 34.35g | Carb: 115.59g.
Breakfast: Plums , Bananas . Lunch: Tesco Unsmoked Back Bacon Rashers, Hovis Wholemeal Brown Bread. Dinner: Asda Pork Sausages. Snacks/Other: Asda Caramel & Biscuit Bites Treat Size, Propercorn Lightly Sea Salted Popcorn. more...
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losing 4.2 lb a week
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