Weigh In record (no journal entry) for 09 October 2022
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244.6 lb
Lost so far: 14.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2022:
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799 kcal
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Fat: 39.27g | Prot: 32.06g | Carb: 76.19g.
Breakfast: Dunkin' Donuts Coffee with Milk. Lunch: Heinz Tomato Ketchup, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Italian Flatbread Focaccia, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Scrambled Egg (Whole, Cooked) . more...
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4260 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 7 hours, Sitting - 7 hours and 30 minutes, Standing - 30 minutes, Driving - 2 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 4.9 lb a week
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