Weigh In record (no journal entry) for 10 October 2022
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159.6 lb
Lost so far: 17.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2022:
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1639 kcal
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Fat: 64.10g | Prot: 72.38g | Carb: 192.90g.
Pre-Breakfast: French Toast, Tea (Brewed), Quaker Oats, Toasted White Bread, Mainland Gouda Cheese, Frozen Blueberries, Camembert Cheese, Gouda Cheese, Multigrain Bread, White Bread, Baguette. more...
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gaining 0.0 lb a week
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