TonyFar's Journal, 09 October 2022

249.6 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed 100%.

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1000 kcal

Fat: 26.40g | Prot: 49.40g | Carb: 135.43g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Egg 75g, Spaghetti Økologisk Eldorado 125g, Erter og Gulrøtter Eldorado 100g. Dinner: Leverpostei 10G, Kaviar 5g, Knekkebrød Husman Wasa. more...

3356 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...