Weigh In record (no journal entry) for 08 October 2022
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169.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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219 kcal
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Fat: 5.08g | Prot: 8.95g | Carb: 32.95g.
Breakfast: Mornflake Golden Syrup Oats. more...
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losing 0.1 lb a week
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