Weigh In record (no journal entry) for 16 October 2014
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130.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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754 kcal
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Fat: 29.28g | Prot: 52.54g | Carb: 78.30g.
Breakfast: Great Lakes Cheese Great Lakes Swiss Cheese, Coffee (Brewed From Grounds), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Lindt Excellence Dark Chocolate Chili, Lean Cuisine Culinary Collection Glazed Chicken, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Nutiva Organic Chia Seed, Nutiva Organic Hemp Protein Hi-Fiber. Snacks/Other: Mayonnaise, Bumble Bee Chunk Light Tuna in Water Pouch, Suzie's Whole Grain Thin Cakes. more...
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gaining 0.6 lb a week
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