Weigh In record (no journal entry) for 16 October 2014
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213.0 lb
Lost so far: 5.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 October 2014:
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1272 kcal
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Fat: 46.36g | Prot: 89.79g | Carb: 125.02g.
Breakfast: Coffee, Egg, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Corn On The Cob with Butter, Mayonnaise, Tomatoes, Steamed or Boiled Shrimp. Dinner: DiGiorno Thin Crispy Crust Pizza - Pepperoni, Ken's Steak House Lite Honey Mustard Dressing, Skinless Chicken Breast, Russet Potatoes (Flesh and Skin). Snacks/Other: Hostess Chocolate Cup Cakes with Creamy Filling. more...
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losing 15.4 lb a week
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