Weigh In record (no journal entry) for 07 October 2022
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153.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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1210 kcal
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Fat: 53.11g | Prot: 63.73g | Carb: 142.20g.
Breakfast: Gluten Free Bread, Butter (Salted), Coffee, Bananas. Lunch: Fage Total 2% Greek Yogurt (Container), Decaffeinated Coffee, Kar's Sweet 'N Salty Mix (57g), Tomatoes, Peach, Buttermilk (Lowfat, Cultured), V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Taco Bueno Pico de Gallo, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Perrier Sparkling Natural Mineral Water. more...
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losing 7.0 lb a week
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