Weigh In record (no journal entry) for 16 October 2014
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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712 kcal
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Fat: 29.82g | Prot: 24.10g | Carb: 89.68g.
Breakfast: Great Value Hazelnut Creamer. Lunch: Beef Sausage Patty or Link, Plain or Buttermilk Biscuits, Beef or Meat Gravy. Dinner: Cornbread (Home Recipe), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). more...
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gaining 4.7 lb a week
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