Weigh In record (no journal entry) for 07 October 2022
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167.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2022:
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2367 kcal
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Fat: 88.03g | Prot: 140.57g | Carb: 257.26g.
Breakfast: Lactaid 100% Lactose Free Lowfat Milk, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Banana, Michigan Farm to Freezer Strawberries, Ginger (Ground), Honey. Lunch: Happi House Beef Teriyaki, Wegmans Spider Roll, California Rolls, Benihana Salad with Ginger Dressing, Miso Soup. Dinner: Jet's Pizza Jet 10 Pizza (Large, Square), Jet's Pizza Traditional Wings - BBQ, Jet's Pizza Jet's Bread . Snacks/Other: Gilliam Stick Candy, Kroger Cinnamon Sugared Cake Donuts, Plymouth Orchards & Cider Mill 100% Sweet Apple Cider. more...
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gaining 0.1 lb a week
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