Weigh In record (no journal entry) for 07 October 2022
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247.8 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 October 2022:
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1622 kcal
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Fat: 26.70g | Prot: 91.20g | Carb: 187.42g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Dinner: Egg 75g, Spaghetti Økologisk Eldorado 125g, Tunafisk i vann First price 150g. more...
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gaining 9.3 lb a week
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