Weigh In record (no journal entry) for 11 June 2011
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228.0 lb
Lost so far: 43.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2011:
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1767 kcal
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Fat: 70.74g | Prot: 128.08g | Carb: 167.54g.
Breakfast: Cottage Cheese 1%. Lunch: Jamoca Almond Fudge, Cheddar Cheese, Chicken Thigh (Skin Not Eaten), Deli Turkey or Chicken Breast Meat, Genoa Salami, Enriched White Bread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peaches. more...
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losing 5.6 lb a week
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