Weigh In record (no journal entry) for 06 October 2022
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154.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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1250 kcal
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Fat: 58.41g | Prot: 50.81g | Carb: 143.56g.
Breakfast: Dried Apricot, Bananas, Coffee. Lunch: Hy-Vee Shredded Lettuce, Light Tuna Fish (Drained Solids In Water, Canned), Taco Bueno Pico de Gallo, V8 Original 100% Vegetable Juice (11.5 oz), Buttermilk (Lowfat, Cultured), Frigo Natural String Cheese Part Skim. Dinner: Butter, Brussels Sprouts, Fruit Salad (without Citrus Fruits), Apples, Calavo Avocado. more...
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losing 1.0 lb a week
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