TonyFar's Journal, 16 October 2014

206.1 lb Lost so far: 36.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1107 kcal

Fat: 41.14g | Prot: 49.18g | Carb: 120.65g.   Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: sardines eldorado sunfloweroil, Magerost kylling Kavli 10g 6% fett, Wasa Husman. Snacks/Other: Wasa Husman, peanøttsmør 10g, Eple Importert 200g. more...

2572 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...